A safe and non-judgmental space where you can express yourself freely. Meeta helps you navigate emotional challenges, life transitions, and unresolved conflicts by using therapeutic tools rooted in modern psychology and ancient wisdom—tailored to your unique needs. Begin your journey of healing and self-awareness, one honest conversation at a time.
Learn to understand, manage, and release anxiety through evidence-based techniques and holistic practices. Meeta guides you with tools like CBT, breathwork, and Havening to calm the nervous system, identify root causes, and create inner peace. Reclaim your mental clarity and emotional resilience with support that nurtures both mind and body.
Grief is a personal journey, and you're not alone. Whether you've lost a loved one or are grieving a life change, Meeta provides a compassionate space to process pain, honor your feelings, and gently move toward healing. Integrating counselling with energy and spiritual support, she helps you find strength through sorrow.
Daily stress can drain your energy and joy. Meeta combines modern psychological tools with yogic practices like breathwork and meditation to help you manage stress naturally. Learn how to shift from reactive to responsive living, restore your inner balance, and cultivate calmness in the midst of life’s chaos.
Every person is unique—and so is their journey. Individual counselling with Meeta focuses on your personal emotional landscape, helping you uncover patterns, process emotions, and build emotional strength. Whether you're facing confusion, relationship struggles, or low self-worth, these sessions offer clarity, healing, and tools for long-term transformation.
Families thrive with understanding, communication, and connection. Meeta facilitates safe and respectful conversations between family members, helping to heal generational wounds, resolve conflicts, and strengthen bonds. With warmth and neutrality, she helps families move from dysfunction to harmony—one session, one story, one solution at a time.
Teen years can be confusing and overwhelming. Meeta offers a safe, approachable space for adolescents to talk, express, and understand themselves better. With a mix of counselling and creative techniques, she helps teens navigate peer pressure, anxiety, identity issues, and academic stress—building emotional intelligence, resilience, and self-confidence.
Sometimes, we just need a little direction. Meeta offers heart-centered guidance sessions for those feeling stuck, lost, or uncertain. Whether it’s a life decision, relationship issue, or spiritual confusion, she helps you connect back to your intuition, truth, and strength—so you can move forward with clarity and confidence.
Your lifestyle affects your emotional, mental, and spiritual well-being. Meeta helps you make mindful lifestyle shifts that align with your true self—be it sleep hygiene, nutrition, movement, or daily rituals. These sessions guide you to build healthier habits, balance your energy, and live a more intentional, fulfilling life.
Looking for clarity, confidence, and direction in life or career? Coaching with Meeta helps you identify your goals, overcome limiting beliefs, and take empowered action. Her approach combines psychology, energy work, and intuitive guidance to help you step into your highest potential—with a plan and purpose.
Meeta is India’s only certified female practitioner of the Havening Technique—a powerful psychosensory method designed to reduce trauma, phobias, and anxiety. By using gentle touch and specific visualizations, Havening rewires emotional responses in the brain. It’s like emotional first-aid, helping you feel safe, calm, and in control again.